When it comes to your hair you'll find all kinds of advice from people around you, this can be confusing. Hair care is a highly underrated part of our self-care and hygiene.
The hair just like every other organ of the body, needs vitamins, protein and other micronutrients for healthy growth. A lack of these essential vitamins may slow down hair growth or even cause hair loss, these include vitamin A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids.
It is important to know what your hair needs and having the right organic hair care product to keep your hair looking and feeling great.
NUTRIENTS FOR HEALTHY HAIR
Vitamin A: Diets deficient in vitamin A may lead to several problems, including hair loss. The hair needs vitamin A to stay moisturized and grow. Other sources include sweet potatoes, carrots, spinach, kale, and some animal foods. using some essential organic hair product can as well supply the hair with this vitamin A.
Vitamin B: Vitamin B complex helps delay grey hair, B vitamins carry oxygen and nutrients to your scalp, which aids in hair growth. Whole grains, meat, seafood, and dark, leafy greens are all good sources of B vitamins.
Vitamin C: Free radical damage can block growth and cause your hair to age. Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. Strawberries, peppers, guavas, and citrus fruits are all good sources of vitamin C.
Vitamin D: Low levels of vitamin D are linked to alopecia, a technical term for hair loss. The body produces vitamin D through direct contact with the sun’s rays. Good dietary sources of vitamin D are, Fatty fish, cod liver oil, some mushrooms etc.
Omega -3 fatty acids: Omega 3 fatty acid is very essential for natural hair growth, as well as being important for other body functions. The body does not produce it, so we must get it through our diet. Common source of omega-3-fatty acid include, nuts, fish and flaxseed
Protein :The hair is made up of Keratin, a protein found in hair, it is responsible for hair strength. Insufficiency in keratin may result in hair breakage and loss. Eating eggs is a stellar way to boost keratin production naturally, other diets include beans, soy and oats.
The quality and type of food we consume has an effect on the body organ and our hair inclusive. Keeping your hair healthy is a healthy lifestyle choice, CannaHair Growth System 6pcs contain all the essential vitamins for a healthy and shining hair.